For one serving, mix 8 g of powder with 500 ml of water in a shaker. Drink the shake 30-60 minutes before training.

Tip

Start taking half a daily dose to determine your individual tolerance.

Notice

Our Crank Focus:Pro should not be used permanently, daily or during every training session, because your body and nervous system need to be given the chance to recover from peak performance. Therefore, use the Crank Focus:Pro strategically.