What types of protein snacks are there?
As athletes, we all know how crucial proteins are for building and maintaining muscle.[¹]But sometimes it's a real challenge to get enough protein from your diet. This is where high-protein snacks come into play - the ideal support to help you meet your protein needs more easily and the ideal basis for achieving your fitness goals.
Different types of protein snacks – our best picks
Protein bars: Our delicious designer protein bars with irresistible taste, full of protein power and no added sugar are the ideal protein snack for athletes, nutrition-conscious people and anyone who loves chocolate bars. They are not only practical for on the go, but also available in many delicious varieties.
Protein Pudding: For those who like it sweet: try our creamy protein pudding full of protein and without any added sugar - ideal for fitness cooking.[²]The pudding is easy to prepare and ideal as a breakfast, snack or protein-rich snack before or after training. For all veggies and vegans: Our pudding is also available in a vegan version, just look hereVegan Protein Pudding.
Protein pancakes& -Waffles:Who says pancakes can only be a cheat meal? Not us! With our mix for protein pancakes and waffles, you can bake delicious pancakes and waffles with valuable proteins and without unnecessary sugar.[²]Ideal as breakfast, pre- or post-workout meal or as a snack in between meals.
peanut butter: Peanut butter is a classic and all-round nutritional product that no healthy kitchen should be without. It supplies your body with proteins as well as good fats, fiber and micronutrients and can be used in a variety of ways for sweet and savory dishes - from shakes and smoothies to toppings, as a spread on bread, in sauces or simply on the spoon. We pay attention to high quality in our peanut butter: 100% roasted peanuts, with no added sugar or preservatives.[²]By the way: With us you will also findNut Butterin the varieties Almond and Cashew.
Protein spread: Full of protein and ideal on bread, as a topping for porridge or just from the spoon – protein spreads are versatile and perfect for enriching your meals like porridge or bowl with an extra portion of protein.
Deep dive – why are protein-rich snacks so helpful?
Protein snacks are a helpful must in your meal plan for several reasons.
How do proteins support you?
Muscle support:Proteins support you in building muscle, but also in maintaining it, for example during dieting phases.[¹] Keep in mind:We recommend 2 g of protein per kg of body weight daily for optimal supply of your muscles.[¹]
Weight management:Protein can keep you full for longer and has a high thermogenic effect. This means that your body has to expend more energy to digest and utilize proteins than, for example, carbs and fats - ideal for dieting.
What benefits do protein snacks offer you?
Ideal protein support:Protein snacks usually have a high proportion of valuable protein – ideal for meeting your needs more easily.
Practical:They are easy to integrate into your routine, as you can replace sweets such as chocolate bars, pudding and sweet spreads with the protein-rich alternatives and enjoy sweet taste and protein power at the same time.
Versatile:Protein snacks come in many different varieties, from bars to pancakes to spreads – there is something for everyone.
[¹] Proteins contribute to an increase in muscle mass. Proteins contribute to the maintenance of muscle mass.
[²] Contains only naturally occurring sugars.
